SWEAT: Special Workouts, Exercises and Advanced Techniques: Everything you'll need to know on your fitness journey

Simply put, this tome contains a vast amount of information that will  help you to optimize your training. Whether you are looking to put on  muscle, lose fat or gain strength, you’ll find an absurd amount of value  packed into these 210 pages. More than 120 exercises, all fully  described, with pictures, along with helpful tips, tricks and  visualizations to help you get the most out of each exercise. Don't  waste your effort, gym membership or most importantly your time.  Optimize your growth. How to assess your current level-are you beginner,  intermediate or advanced? Does it matter? How to effectively program  your own training plan for optimal results. Anyone can get average  results. Optimize, baby! How to balance volume, intensity, and frequency  to keep making progress. Avoid overtraining. Avoid undertraining.  Achieve perfect training. Ideal sets and reps for each exercise, and how  to progress over time. Choosing a workout split that’s perfect for your  body, mind, and schedule-and when to change it. In-depth risk versus  reward analysis for all exercises. Choose the best exercises for your  goals. How to keep a training log, and what to write down each workout,  and what doesn't matter. What equipment is needed-what’s vital, what’s  useful, and what’s useless? No less than 14 Advanced techniques to keep  the gains coming for more mature lifters, ranging from dropsets and  supersets to clusters and EMOM sets, all fully described and illustrated  with examples. The various forms of cardio. How to choose the right  intensity level for your goals as well as program it into a workout  schedule. Wonder no more-this section will make everything crystal  clear. How to deal with injuries, as well as how to avoid them in the  first place! You probably know someone who got injured in the gym…it  might even be YOU! A vital section for long term progress, packed with  tips and tricks to stay healthy, divided up both by body part and  specific lifts that commonly cause issues. Surgery is expensive…avoid  it! 6 full training plans: Lazy Man’s Plan , Busy Man’s Plan , Athlete’s  Power Plan, Beast Plan, Deva Plan and Spartan Plan, each with multiple  difficulties and adjustable to YOU. All are fully described and  detailed. How to keep making progress by adjusting your training-whether  it is a minor tweak or a near-total overhaul, having the flexibility to  alter your program and still move forward is vital. Life isn't perfect.  But your training can still be. Strength standards-how do you stack up  against others? Are you strong, weak, or somewhere in the middle? Full  goals to target for not just the basic compound movements but dozens of  exercises. All of this written in a quick, lively, humorous tone that  makes the pages somehow fly by.Within these 67,000 words is the ability  to learn everything you need to know about how to effectively and  efficiently change your body. It’s everything that I’ve learned over my 5  year journey. And now...it's yours.